Stress Management | discoverbalance

Dec 15, 20202 min read

Breath With Posture

As our life force, the breath is connected to everything we do. Our posture, how we move and the ability to exert energy. The diaphragm...

Nov 12, 20202 min read

Comforting Digestive Discomforts

The digestive system sounds bells and whistles as alarms to tell us that something is not right. Unfortunately, they are typically...

Nov 9, 20203 min read

The Why

It is so often that health goals get attached to the number on a scale or a pant size. Weight loss is a multibillion dollar industry that...

Sep 3, 20202 min read

Recognizing Your Stress Response

See a bear, run from it . That is the original purpose of our bodies stress response, to jump into a state of hyper focus and adrenaline...

May 11, 20202 min read

The Journey to Passion

Hello there, Thank you for joining me on this journey of creating a more mindful, healthy life! Discover Balance is my way to share what...

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