Mindset | discoverbalance

May 9, 20211 min read

Evolve or Repeat

As someone who can tend to get caught up in repetitive thought, the idea of having the conscious choice to evolve or repeat resonated...

Dec 15, 20202 min read

Breath With Posture

As our life force, the breath is connected to everything we do. Our posture, how we move and the ability to exert energy. The diaphragm...

Blog