Breathe | discoverbalance

Dec 15, 20202 min read

Breath With Posture

As our life force, the breath is connected to everything we do. Our posture, how we move and the ability to exert energy. The diaphragm...

Oct 8, 20202 min read

Wherever You Go There You Are, Jon Kabat-Zinn (excerpt)

To allow ourselves to be truly in touch with where we already are, no matter where that is, we have got to pause in our experience long...

May 11, 20202 min read

The Journey to Passion

Hello there, Thank you for joining me on this journey of creating a more mindful, healthy life! Discover Balance is my way to share what...

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